**Tomorrow Open Gym will only be from 10:00am to 11:00am. **

AMRAP in 3 minutes of:

Buy-in 400 Meter run MRX 200 Meter run

Max Rep Power Cleans 135/95# MRX 95/65#

Rest 3 minutes

AMRAP in 3 minutes of:

Buy-in 400 Meter run

Max Rep Front Squats

Rest 3 minutes

AMRAP in 3 minutes of:

Buy-in 400 Meter run

Max Rep S2O

Rest 3 minutes

AMRAP in 3 minutes of:

Buy-in 400 Meter run

Max Rep Clean & Jerk

Rest 3 minutes

AMRAP in 3 minutes of:

Max reps of the following complex:

Power Clean + Front Squat + S2O + C&J (complex should be unbroken)

PeteStrength complex:

135-165-185-205

WOD Rx’d

PC: 18

FS: 17

S2O: 23

C&J: 9

Complex: 8

Total: 75

ryan alonsoMonica with the hops!!! Looking good, Monica!

Strength/Activator:

E2MOM – 4rds

-1 complex (115#)

-15 GHD’s

WOD w/ 115#

PC: 15

FS: 10 (…my nemesis)

S2O: 15

C&J: 9

Complex: 6

Total – 55

shout out to William – good luck in college station this weekend! Fun class – thanks breck!

Nicole BerryLooking tough, Mon!

WOD Mrx’d

PC- 23

FS- 16

S2O- 12

C&J- 10

Complex- 10

MollyWod RX weight with bike

PC 18 (did a few front squats♀️)

FS 21

S2O 19

C&J 13

Complex 12

Jordan WinansWOD RX’d

23 cleans

23 front squats

13 S2O

8C&J

5 complex

Total: 72

ChandlerWOD rx

16 PC

18 FS

24 S2O

10 C&J

8 complex

76 total

Ryan G.Strength complex:

Up to 155#

WOD Rx’d

PC: 13

FS: 12

S2O: 17

C&J: 7

Complex: 6

Total: 55

maxStrength

135-135-155 (pulled groin in warmup tried to work it out)

WOD Rx* sub-1k bike

1. 25

2. 22

3. 33

4. 11

5. 9

Total: 100

ButterComplex- PC, FS, S2O, C&J

135,165,185,205

WOD Rx’d

PC- 21

FS- 19

S2O- 16

C&J- 10

Complex- 8

Total reps- 74

Jim SStrength:

135-165-185-205(f)

WOD Rx w/bike

PC-13

FS-15

S2O-13

CJ-7

CX-6

Total: 54

Stephen H.Complex- PC, FS, S2O, C&J

185, 205, 225, 245

WOD Rx’d

PC- 22

FS- 19

S2O- 25

C&J- 11

Complex- 11

Total reps- 88

BreckComplex

E2MOM

Power Clean + Front Squat + S2O + Clean & Jerk (tng)

205-225-245-250#

WOD

As Rx’d

1: PC=26

2: FS=25

3: S2O=30

4: C&J=12

5: Complex=9

Score=102

Chris C.Complex- PC, FS, S2O, C&J

Participated – Up to 155#

WOD Rx’d

PC- 12

FS- 14

S2O- 14

C&J- 8

Complex- 7

Total reps- 55

KevinComplex- PC, FS, S2O, C&J

135,155,185,185

__

WOD RX

PC- 16

FS- 23

S2O- 19

C&J- 9

Complex – 8

Total 75

MelanieStrength complex

95-105-115-125

WOD w/ 1k bike and 95#

PC – 17

FS – 14

S2O – 14

C&J – 8

Complex – 8

Total: 61

Katie BWod RX weight with rows

PC 21 – all singles

FS 22- 2 sets

S2O 24- sets of 5

C&J 14 – all singles

Complex 12- all singles, obviously

Total- 93

All you runners at 12 smashed it! So fast!

Katie BStrength

95-115-135-145

LindaComplex

35,55,60,60

WOD w/45# and 200m run

PC 20

FS 16

S2O 20

C&J 16

Complex 8

Total: 80

M. Dunham105-115-130-145

27/16/21/10/10 = 84

AngieStrength complex w/55-65-75-85

WOD w/200m runs & 55#

Power cleans = 23

Front squats = 22

S2O = 27

C&J = 13

Complex = 10

Total reps = 95